Rate of glycogen resynthesis
Ticles, research, diet advice, and free guides from IF expert, Martin Berkhan. Intermittent fasting diet for fat loss, muscle gain and health. If I want a carb source that is best for post workout glycogen resynthesis, and other effects of high GI carbs, Id use as mentioned above. Nsuming adequate. more info on Carbohydrate. Equate carbohydrate stores (muscle and liver glycogen and blood glucose) are critical for optimum athletic performance. La Destrosio equivalenza o Destrosio equivalente (DE) un parametro che misura il grado di idrolisi dei carboidrati, in particolare di polimeri del glucosio.